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Available Online
Yoga to Stretch & Restore
5:30PM Wed
- 1 hr1 hour
- 13 US dollars$13
- Zoom
Service Description
Join Liz to STRETCH IT OUT & RELAX! Liz is a C-IAYT certified yoga therapist, so come with what ails you and she'll tailor a therapeutic practice that incorporates the needs of those who come to class. Could be a class for low back tension, knee pain, anxiety or restlessness, upper back rounding, fatigue... So many options, and the tools of yoga therapy are vast to address these and many more of the issues we face every day. This will be a gentle yoga class, including somatics, undulations and pandiculation, asana (poses), pranayama (breathing) and/or mindfulness.
Upcoming Sessions
Contact Details
info.turavita@gmail.com
2172 Acorn Rd, St Paul, MN, USA
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