Yoga to Stretch & Restore

Service Description

Join Liz to STRETCH IT OUT & RELAX! Liz is a C-IAYT certified yoga therapist, so come with what ails you and she'll tailor a therapeutic practice that incorporates the needs of those who come to class. Could be a class for low back tension, knee pain, anxiety or restlessness, upper back rounding, fatigue... So many options, and the tools of yoga therapy are vast to address these and many more of the issues we face every day. This will be a gentle yoga class, including somatics, undulations and pandiculation, asana (poses), pranayama (breathing) and/or mindfulness.

Contact Details