Caring Through Cancer

One in two people will be diagnosed with cancer in their lifetime. Receiving a cancer diagnosis and navigating the physical and emotional terrain is an experience many of us are living through. This 2 1/2-hour workshop will offer support as you navigate the physical effects of cancer treatment and the emotions many of us experience through the process of diagnosis, treatment and survival. This is a therapeutic workshop, taught by guest teacher Amy Strom, C-IAYT (certified yoga therapist) and cancer yoga and exercise specialist. Join Amy this February to learn more about how the tools of yoga – including asana, pranayama, mudra and meditation – can support you through this tender time.  Max 22 students. Classes held via Zoom.