Time is TBD|
Don't feel like dancing these days? Unhappy hips can cause a host of problems, from your feet up to your knees, pelvis and beyond.
Time & Location
Time is TBD
About The Event
$55 (15% off for active monthly passholders/discount automatically applied at checkout)
Let's explore the complex world of hip complaints! Learn more about the role of the psoas and its relatively unknown partner--the iliacus-- and the important role they play in many hip complaints. Understand more about daily habits that could be contributing to asymmetry and imbalance in your musculature. In this 2 1/2-hour session, we'll explore movements, breathing techniques and rest positions that can enhance healing and help you restore mobility and function for your hips. If you took the Yoga Lab series, you'll still find more to explore in this immersive experience! This workshop is led by Liz Lacey-Gotz, RYT 500 and C-IAYT yoga therapist in training.
Happy Hips workshop
Monthly pass holders get a 15% discount applied at checkout!